Built by Athletes,
For Athletes

Issam was running 10.4, already fast, but he knew he had more in him if the right training and coaching was put in place. A year later, that was proved to be right when he broke multiple records. His training was focused on specifics based on what he needed at the time: coordination within explosive movements and overspeed training, which really turned everything up a notch for him. He described the overspeed training as a switch that activated him like never before and played a massive role in his indoor NB records. Shortly after, he ran 9.8 and beat Noah Lyles in an official 100 meter dash. Without the right guidance and personalization that was needed, who knows what would have happened.

That gap between 10.4 and 9.8 is the whole reason TRW exists. Most athletes never get a coach who can see the one or two things actually holding them back, not because the knowledge doesn't exist, but because getting access to it is rare. Which is why Issam collaborated with Luke, a friend and long-time speed trainer of his who's always pointed him in the right direction due to his speed training experience and certification. Luke even introduced Issam to overspeed training long before it showed up anywhere else. Together, Luke and Issam spent the next 3.5 years combining what they knew, testing frameworks, and refining what actually worked, until they created what they now call the 4-Step Speed Enhancement Framework.

This is the program and community we built to do for you what the right coaching did for Issam. Not motivation. Information, applied correctly, at the right time, starting today.